Tag Archives: Rick Hanson
If you can be with the pleasant without chasing after it, with the unpleasant without resisting it, and with the neutral without ignoring it – that is an incredible freedom. ~Rick Hanson, Ph.D.
Blessing includes compassion, kindness, appreciating, honoring, non-harming, warmth, cherishing, and love; you can see I’m using this word broadly. It’s leaning toward pain rather than away, helping rather than harming, giving rather than withholding, opening and extending rather than closing … Continue reading
True resilience is about much more than simply surviving the worst day of your life. It’s about thriving every day of your life. ~Rick Hanson