Practise Stillness

“It doesn’t hurt to engage in some kind of disciplined practice, such as meditation or prayer. Silent sitting becomes a magic carpet that rescues us from identifying with every neurotic thought that pops into our minds and every emotional distraction that threatens to abduct us. When we purposely build periods of reverence or stillness into our days, we practice gazing through the eyes of love, and we get better and better at seeing love everywhere we look. Your practice may take the shape of twenty minutes a day on a cushion or aimless solitary walks on the beach. It can look like kneeling in a church or a mosque or simply like following the flow of one breath to the next with your full attention.”
~Mirabai Starr