Blessing includes compassion, kindness, appreciating, honoring, non-harming, warmth, cherishing, and love; you can see I’m using this word broadly. It’s leaning toward pain rather than away, helping rather than harming, giving rather than withholding, opening and extending rather than closing and contracting, wishing well rather than ill, delighting in rather than finding fault. You can bless others, the world, and yourself – and any parts of any of these.
~Excerpt from ‘The Compassionate Brain” Rick Hanson
hernibs 